Benefits of drinking water - best for skin and body
Water is super important for our bodies and skin. It helps us in many ways: 1. **Keeps us hydrated**: Drinking water keeps our bodies hydrated, which means it helps us have enough water in our bodies. When we're hydrated, we feel better, and our bodies work better too. 2. **Makes our skin look good**: When we drink enough water, it keeps our skin healthy and glowing. It helps to get rid of bad stuff in our bodies, which can make our skin look clearer and nicer. 3. **Helps our body work well**: Water does lots of important jobs inside us. It helps our digestion, which is how our bodies break down food to get energy. Water also helps to carry nutrients around our bodies and remove waste. 4. **Keeps us feeling good**: When we drink enough water, we feel better overall. We have more energy, our muscles work better, and we can think more clearly. So, remember to drink plenty of water every day. It's good for your body, your skin, and how you feel!
